Better Health through Better Nutrition !

For : Gastroesophageal reflux disease (GERD)

Millions suffer indigestion which is aggravated by pure digestion and weak saliva juices.

Before mealtime, sip one teaspoon of Braggs Raw Organic Apple Cider Vinegar and hold in your mouth for a minute before swallowing.

Also good for heartburn/indigestion are kiwis. Kiwis contain wonderful enzymes that soothe the stomach. Eating several kiwi fruits following a heavy meal will help relieve a bloated feeling, heartburn or acid indigestion.

Any kind of lettuce is wonderful for treating acid indigestion and heartburn in place of antacids such as Tums.

In a blender, whip up half of a cut lettuce leaf with 8 to 10 oz, of ice cold water until you have a nice semi-thick green puree of near milkshake proportions. Drink slowly to relieve stomach upset. A little raw organic unfiltered unheated honey may be added for flavoring.

FOR CHRONIC FATIGUE:

1. Drink two tablespoons of raw organic unfiltered unheated honey in a glass. Add 2 tablespoons of Braggs brand Organic Apple Cider Vinegar; fill the glass with water and then sip it slowly.

FOR KIDNEY AND BLADDER PROBLEMS:

1. Eat watermelon seeds. This is a great kidney-bladder cleanser and healer.

2. You can also eat fresh watermelon daily.

3. You can also try this drink:

Try marshmallow herbal tea three times daily. Add one teaspoon Braggs brand organic Apple Cider Vinegar to each cup and sweeten with one teaspoon of buckwheat honey.

4. Drink organic, unsweetened cranberry juice.

FOR HEADACHES/MIGRAINE:

When the body triggers a headache, the urine is alkaline rather than the normal acid. The kidneys are disturbed by the emotions and it means the body is off-balance. Braggs brand Organic Apple Cider vinegar helps relieve headaches by aiding the kidneys to return urine to normal acidity ( average 6.4 ph )

For pain, use Bromelain 500 mg. Acts like aspirin without the toxic stomach upset.

Also, in a vaporizer or small pan, put three tablespoons of Braggs brand Organic Apple Cider Vinegar and two cups purified water. Bring to a boil. As vapor begins to rise, turn heat off, put towel over head and lean over steam, taking five deep slow breaths of the steam vapors.

For migraine; to one cup of hot water, add three teabags of Organic Black Tea and steep for twenty minutes until very strong. Then drink while still warm, but not so hot as to burn the tongue or injure the inside of the mouth.

For headache/stress/tension; you may also nibble on cauliflower buds and also radishes.

TO LOWER BLOOD CHOLESTEROL:

1. Eat half an avocado every other day to help drop cholesterol down.

FOR YOUR KIDNEY:

Cooked asparagus and its juices are very good to help dissolve uric acid deposits. Useful too in cases of HYPERTENSION, where the amount of sodium in the blood far exceeds the potassium present. Cooked asparagus also increases bowel evacuations.

FOR INSOMNIA/RESTLESSNESS

Ripe passion fruit makes a wondeful sedative for jangled nerves. A cup of passion fruit 30 minutes before retiring can release muscle spasms, jumpy or restless nerves and facial neuralgia.

A combination of three tablespoons of Raw Organic Unfiltered Unheated Honey with the fresh juice of a lemon and an orange mixed in half a glass of water is advised.

Vitamin D appears to be an effective sleep aid for those deficient in serotonin. Taking a calcium/magnesium powder named "Calm" will help to quickly restore sleep. When waking in the middle of the night, mix a teaspoon of Calm in a half glass of water and it will put you back to sleep.

Liquid Vitamin D3 is the best. Average sized women (120 to 150 lbs) should take 10,000 i.u. each day for the FIRST WEEK before reducing the dosage to 4000 i.u. a day ( 2000 i.u. at bedtime and another 2000 i.u. either in the morning)

Men from 170 lbs and up can take 15,000 i.u. for the FIRST WEEK before reducing the dosage . Suggested dose is 2500 i.u. per 100 lbs (44 kilos)

Take L-Tryptophan ( I trust "Source Naturals" brand and/or St. John's Wort ( I trust FLORA brand). L-Tryptophan is an essential amino acid in the human diet.Excellent fto combat stress,depression and insomnia.

HOW TO GET MORE POTASSIUM IN ORDER TO PREVENT AND REDUCE HYPERTENSION:

1. Most ideal are navy beans ( 1 cup= 750 mg of potassium )

or Lima Beans ( 1 cup= 1163 mg of potassium ). Gives the body the potassium power it needs to prevent and reduce hypertension.

2. Others are:

(1 cup portions )

red kidney - 629 mg

pinto - 670 mg

black eyed peas - 573 mg

chickpeas or garbanzos - 570 to 590 mg

lentils 500 mg

organic soybeans - 972 mg

3. Take one cayenne capsule ( 40,000 hu ) daily with a meal.

4. Take 100 mgs regular-released niacin ( B3) with one meal daily to help cleanse and open the cardiovascular system. Also improves MEMORY.

After cholesterol level reaches 180 or lower, then only take niacin twice weekly.

FOR GOUT/ARTHRITIS:

1. Eat a minimum of 15 raw sweet cherries per day.

or

Drink a cherry juice concentrate ( one tablespoon 4 times a day )

2. Drink a tea made from the cherry stems. just bring two pints of water to a boil, then throw in a handful of stems, reduce heat and simmer for 7 minutes, then remove and let steep' covered for 20 more minutes. Drink at least 3 cups a day to keep the gout/arthritis under control.

FOR GOOD ELIMINATION;

Add two tablespoons of psyllium husk powder daily- to your Bragg Organic Apple Cider Vinegar (with Organic Raw Honey added )...... one hour after dinner.

FOR EXTREMELY HIGH BLOOD PRESSURE:

Use a 2 day Braggs Organic Apple Cider Vinegar and Water Fast Program with nothing to eat for 48 hours.

Have a Braggs Cocktail ( Apple Cider Vinegar with Organic Raw Honey ) six times daily plus six glasses of Water- a total of 12 glasses.

In 48 hours, usually blood pressure will drop to almost normal. Chances are the buzzing in the ears will cease and the headache will stop.

FOR ARRYTHMIA AND HEART STRENGTHENING:

Braggs brand Apple Cider Vinegar helps remove artery plaque! Be sure to take Magnesium Orotate and the heart combo of COQ10, Folic Acid, B6 and B12. Also take your basic three cocktails of the following:

a. Mix two tablespoons of Braggs and Raw Organic Honey (to taste) in 8 oz of water.

b. Take one glass upon arising, one hour before lunch and one hour before dinner.

FOR DEPRESSION:

Take Niacin (B3) 3000 mg a day to address depression

Two handfuls of cashews give you the therapeutic value of a prescription dose of Prozac for depression.

. Eat pumpkin seeds (unsalted/unroasted)/sunflower seeds DAILY.

Vitamin C is a mood elevator.

Take 15 to 20 minutes of sunshine every day.

A Simple Way to Increase your INTELLIGENCE using AudioVisual Brain Entrainment

Nowadays in the global and competitive world a bunch of people can perform the labor that you do, in consequence, any trait to distinguish yourself from your competitors can make the difference in your school, university or workplace. One way to differentiate yourself from others is through intelligence increase. Just imagine what you can do with a higher IQ: get better grades, universities, and jobs, etc. In this article, I want to teach you an easy way to increase you intelligence into the stratosphere, using special sounds and music sessions based on AudioVisual Brain Entrainment.

Firstly, I want to begin by explaining if one can increase his/her intelligence. In other words, do you think that an old dog can learn new tricks? The answer is yes. Even though, many experts will tell you that IQ grades (and general intelligence levels) are static and cannot by increased, surprisingly, these experts ignore completely a mass of evidence to the contrary.

The other way around, cognitive abilities are not static. Scores on IQ tests can fluctuate based on numerous factors: general health, stress level, anxiety, conditions such as ADD or ADHD, sleep regularity, etc. Even more than that, many recent studies have shown that IQ can be significantly increased using certain treatment methods. In other words, yes you can absolutely increase your IQ levels.

The way to increase IQ is to speed the brain up by stimulating it with more rapid brainwave bands like SMR and Beta. The resulting effects will be the increase of your focus, attention, emotional stability, memory and more. It may also help with Depression, Anxiety, Autism, ADD and a number of other problems. In effect, Beta sessions act like “mental workout”, increasing electrical activity and blood flow to the brain, speeding it up, even promoting new dendrite and synapses growth.

Feel free to call us at 480-295-5972 or email us at brainastics88@yahoo.com

Thanks!

BioEnergetics Solutions, LLc.

Anxiety and Depression

Life is full of emotions. Most of us experience feelings of joy and sadness. However, constant, ongoing anxiety can be extremely difficult to live with, as the cause can be very hard to pinpoint.
Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry. People with symptoms of generalized anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work, or school. In people with GAD, the worry often is unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, the anxiety so dominates the person's thinking that it interferes with daily functioning, including work, school, social activities, and relationships.
GAD affects the way a person thinks, but the anxiety can lead to physical symptoms, as well. Symptoms of GAD can include:

• Excessive, ongoing worry and tension
• An unrealistic view of problems
• Restlessness or a feeling of being "edgy"
• Irritability
• Muscle tension
• Headaches
• Sweating
• Difficulty concentrating
• Nausea
• Frequent urination
• Tiredness
• Trouble falling or staying asleep
• Trembling
• Easily startled

In addition, people with GAD often have other anxiety disorders (such as panic disorder, obsessive-compulsive disorder, and phobias), suffer from depression, and/or abuse drugs or alcohol.

Depression
Depression can appear as an all-encompassing low feeling accompanied by low self-esteem and loss of interest or pleasure that hangs on for weeks. If it becomes more intense or begins to interfere with daily activities, then it is a more serious problem. It is estimated that 20 million people in the Unites States have depression. (National Institute of Mental Health, 2010). Symptoms of depression can vary, but typical symptoms include:

• Agitation, restlessness, and irritability
• Dramatic changes in appetite, possibly accompanied by weight gain or loss
• Extreme difficulty concentrating
• Fatigue and lack of energy
• Feelings of guilt, hopelessness and helplessness
• Feelings of worthlessness, self-hate, and inappropriate guilt
• Loss of interest or pleasure in usual activities, or activities that were once enjoyed
• Thoughts of death or suicide
• Insomnia or excessive sleeping
• Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

Depression can occur at any age. However, statistics show that depression occurs more often in women than men, through stress, loss of a loved one, hormonal changes or traumatic events.

AudioVisual Entrainment helps to reduce and/or eliminate anxiety issues. Email us at brainastics88@yahoo.com or call us at 480-295-5972 for free information!

What Causes Bipolar Disorder ? What Causes Schizophrenia ?

We see many people diagnosed as bipolar or schizophrenic. Some were previously diagnosed ADHD or even autistic. They've gone from doctor to doctor gathering many different diagnoses and mediciations.
In our experience, many times these individuals have other issues that are actually masking as symptoms for bipolar or schizophrenia. Food sensitivies, heavy metals, toxins, sensory integration disorders to name a few. These individuals have usually been on a selection of pharmaceuticals trying to get the symptoms under control. The problem is, medication doesn't typically address the root cause. In fact, many times the pharmaceuticals make things worse.

What Causes Bipolar?
For mental, emotional and environmental issues, stressful life events are thought to be the main element in the development of bipolar disorder. These can range from a death in the family to the loss of a job, from the birth of a child to a move. It can be pretty much anything, but it cannot be precisely defined, since one person's stress may be another person's piece of cake.

With that in mind, research has found that stressful life events can lead to the onset of symptoms in bipolar disorder. However, once the disorder is triggered and progresses, "it seems to develop a life of its own." Once the cycle begins, psychological and/or biological processes take over and keep the illness active.

Researchers have identified specific areas of the brain that are affected: the frontal and temporal lobes of the forebrain, thr prefrontal cortex, the basal ganglia and parts of the limbic system. The hippocampus may also play a role in bipolar disorder. Brain imaging studies have recently demonstarted neuroanatomical basis to bipolr disorder.

What causes Schizophrenia?
Stress imposed by life events or family circumstances appears to be an important external event associated with schizophrenia. The onset of illness is often associated with a distressful period in life and it may be that stress can trigger the onset of illness in those people with a genetic predisposition to the disease.

The areas of the brain identified as being affected by schizophrenia are: the frontal lobe, temporal lobe and limbic system. The cerebellum is also thought to be affected by schizophrenia. Neurotransmitter imbalance is also implicated in schizophrenia.

How can AudioVisual Entrainment from BioEnergetics Solutions Llc help?
At BioEnergetics we know the connection that exists between the limbic system (emotional center of the brain) and the Frontal Cortex can be trained with our system. We train to calm this area and help the brain reach homeostasis. AudioVisual Entrainment helps the Bipolar or Schizophrenic sufferer to normalize brain function, thus controlling the symptoms. These disorders typically activate the frequency brainwaves associated with depression, anxiety or anger. These associated emotions activate profound sensory-motor and autonomic system dysregulation. AudioVisual Entrainment may be able to reduce these autonomic arousal patterns. AudioVisual Entrainment can lead to a calmer, reflective and increased healthy and rational response.

For particulars email us at brainastics88@yahoo.com or call 480-295-5972.

You would be glad you did!

ADD/ADHD/AUTISM

We all have difficulty at one time or other in our lives when we can’t sit still, pay attention, or control impulsive behavior. However, for some children and adults this problem can be so overwhelming that it interferes with their daily lives at home, at school, at work, and in social settings. Attention-deficit/hyperactivity disorder (AD/HD) is characterized by developmentally inappropriate impulsivity, inattention, and in some cases, hyperactivity. It is most often diagnosed just on observed behavior.
Parents with AD/HD children can find their behaviors difficult to endure. At the same time those who are suffering with AD/HD symptoms can find it is a huge blow to self-esteem. Until recently, it was believed that children outgrew AD/HD in adolescence. However, it is now known that AD/HD symptoms can continue into adulthood. In fact, AD/HD does not develop spontaneously in adults. If you have AD/HD as an adult then you had AD/HD symptoms as a child even if they went undiagnosed.
It is common that children and adults who are affected by AD/HD are quite bright. Children with AD/HD become bored quickly, can't sit still, and are always moving. They often act first without thinking. These actions are commonly diagnosed as AD/HD. However, the same actions and behaviors can be seen with those extremely bright children who are not being challenged enough by school or their environment. In some instances children are both AD/HD and gifted. In these cases they are referred to as “Twice-Gifted” or “Twice-Exceptional.” These children have unique problems. High intellect can cause AD/HD to go undiagnosed. The AD/HD too can cause giftedness to go unnoticed.


AudioVisual Entrainment helps them to calm down anxiety, impulsivity and focus issues while allowing them to slow down and think more clearly. It also helps rid them of sensory integration issues which make extraneous sounds and lights so distracting.
Sound therapy to improve auditory processing and behavior, Cognitive training to help with memory and recall, and vision training to help their eyes work together can make huge improvements in both acdemics and sports.

So for those who have AD/HD there is an answer. AudioVisual Entrainment is a unique program that offers an alternative to dangerous drugs and years of failure. It is an easy way to retrain your brain to function optimally for better attention, focus and impulsivity.

Email us at brainastics88@yahoo.com or call 480-295-5972. BioEnergetics Solutions shall be more than happy to work with you in providing alternative solutions to wellness!

Analyzing ADD/ADHD

We all have difficulty at one time or other in our lives when we can’t sit still, pay attention, or control impulsive behavior. However, for some children and adults this problem can be so overwhelming that it interferes with their daily lives at home, at school, at work, and in social settings. Attention-deficit/hyperactivity disorder (AD/HD) is characterized by developmentally inappropriate impulsivity, inattention, and in some cases, hyperactivity. It is most often diagnosed just on observed behavior.
Parents with AD/HD children can find their behaviors difficult to endure. At the same time those who are suffering with AD/HD symptoms can find it is a huge blow to self-esteem. Until recently, it was believed that children outgrew AD/HD in adolescence. However, it is now known that AD/HD symptoms can continue into adulthood. In fact, AD/HD does not develop spontaneously in adults. If you have AD/HD as an adult then you had AD/HD symptoms as a child even if they went undiagnosed.
It is common that children and adults who are affected by AD/HD are quite bright. Children with AD/HD become bored quickly, can't sit still, and are always moving. They often act first without thinking. These actions are commonly diagnosed as AD/HD. However, the same actions and behaviors can be seen with those extremely bright children who are not being challenged enough by school or their environment. In some instances children are both AD/HD and gifted. In these cases they are referred to as “Twice-Gifted” or “Twice-Exceptional.” These children have unique problems. High intellect can cause AD/HD to go undiagnosed. The AD/HD too can cause giftedness to go unnoticed.

Audio/Visual Entrainment from BioEnergetics Solutions helps them to calm down anxiety, impulsivity and focus issues while allowing them to slow down and think more clearly. It also helps rid them of sensory integration issues which make extraneous sounds and lights so distracting.

Sound therapy to improve auditory processing and behavior, Cognitive training to help with memory and recall, and vision training to help their eyes work together can make huge improvements in both academics and sports.

AudioVisual Entrainment is an easy way to retrain your brain to function optimally for better attention, focus and impulsivity.

For queries please call 480-295-5972 or email us at brainastics88@yahoo.com or follow us on facebook at www.facebook.com/bioenergeticsolutions

AudioVisual Brain Entrainment and ADD/ADHD

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are

unique attentional disorders which primarily involve slowed frontal brain wave activity and hypoperfusion of cerebral blood flow in the frontal regions, particularly during tasks such as reading.

A variety of disorders, such as anxiety, depression and Oppositional Defiant Disorder (ODD), are often co-morbid with ADD, thus creating a plethora of complications in treatment procedures.

Several studies involving the use of AVE in the treatment of ADD/ADHD and its related disorders have been completed. AVE as a treatment modality for ADD/ADHD has produced widespread improvements including secondary improvements in IQ, behaviour, attention, impulsiveness, hyperactivity, anxiety,depression and reading levels. In particular, AVE has proven itself to be an effective treatment of special needs children.

People with attentional problems such as Attention Deficit Disorder (ADD) or Attention Deficit

Hyperactivity Disorder (ADHD) have particular difficulty shifting their pre-frontal lobes into gear (suppressing alpha and/or theta during cognitive tasks, particularly passive,spatial tasks such as reading. However high levels of stimulation (which AVE) provides in abundance have been shown to improve attention and reduce hyperactivity.

The presence of rock music has also been shown to reduce hyperactivity . This may explain why

those with ADD do so well with video games and action sports. Unless the activity is exciting

(pushing up arousal), the pre-frontal and frontal lobes quickly lose their attentiveness and

activation. Theta and/or alpha brain waves increase dramatically and the person “fogs out.”

ADHD rarely occurs in isolation and is often combined with other conditions including

depression, oppositional defiant disorder, conduct disorder, obsessive compulsive disorder,

learning disabilities, anxiety disorders, and other significant psychological, psychiatric, and

neurological problems

Children with ADHD are often disruptive in the classroom, require frequent teacher input, do not generally keep up with their peers in academic pursuits, and often require additional services

due to their significant difficulty with all aspects of learning. Additionally, many children are misdiagnosed and actually have conditions of depression and anxiety. Medicating such children with stimulant medications in these cases is contraindicated and may make their conditions significantly worse.

The Brain Blood-Flow Connection

Cerebral Blood Flow (CBF) has been examined in other disciplines concerned with cognition.

CBF is linked to cognition.CBF is also vital in brain regulation and attentional disorders. There are decreases in cerebral blood flow in ADD children during reading.

AVE is needed to address the inattention, impulsiveness and behavioral challenges in school-age children, thus reducing the need for medication management of these children and reducing the educational resources that are devoted to responding to their disabilities.

AVE works on students with a history of learning and reading challenges,impulsiveness and a propensity to be distracted and to distract others.

All mental functioning involves an element of arousal, that is, teh awakeness or alertness of the brain. The degree of the brain's arousal dramatically affects how well a particular function can be performed. (It is almost impossible to pay attention if the brain is producing an abundance of alpha or theta waves, just as it is difficult to fall asleep with excess Beta and low alpha activity in an eyes closed condition.

People with ADD/ADHD have difficulty shifting their pre-frontal lobes into gear (suppressing alpha and theta) during cognitive tasks such as reading and so AVE Training is a MUST!

More Oxygen Equals More Brain Power

The frontal lobes of the brain are where the executive functions reside. Executive functions are brain activities that have to do with paying attention to details and remembering them, organizing, strategizing, and planning.

The harder the brain cells work, just like muscle cells, the more they demand nutrition. And just like muscle cells, the nutrition they need is provided by oxygen. Blood brings oxygen and the basic nutrient, glucose, at life-sustaining levels to all parts of the brain. Without oxygen, the brain cells cannot convert glucose into the energy they need to do the work of directing our body's functions. Our brains have an amazing ability to supply extra blood preferentially to those parts in active use.

Extra blood supply over a period of time means you build new neuron connections. And when you exercise those new connections, they become permanent, rather than being pruned out by your nervous system.

The brain has its own method of expanding frequently used pathways, and "pruning" those connections that aren't used. This happens in much the same way you prune deadwood off a tree. Pathways that are more consistently utilized are protected from the pruning process. Stimulation of the pathways increases oxygen to the frontal lobes, and that improves the ability of the "executive functions" and thus the need for AVE!

Our programs are a healthier alternative to drugs. Come in today to see how we help you be a healthier, more vibrant you. We offer both the product (the devices) and/or the professional service.

We offer programs for:

• Children and Teens
  
• Adults
  
• Age-Related Cognitive Decline
  
• Medically-Related Brain Issues
  
• Peak Performance
  
• The Well Brain to Enhance Cognitive Reserve
  
• Maintenance Programs

Our AVE sessions are relaxing and non-invasive and help train the brain to perform at its best. Sessions are approximately 90 minutes long. Our goal is to provide you with maximum results at a reasonable price.Call us today at 480-295-5972 or email us at brainastics88@yahoo.com to see how we help you be a healthier, more vibrant you.

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